News & Updates

Personal Training Now Available!

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Once again, we hope this note finds you and your loved ones healthy and safe!  We are excited to announce that based on the most recent guidelines released by the state of New Jersey, we will be offering individualized personal training sessions starting on Monday, July 6. Importantly, LifeStyles will be open for individualized personal training ONLY; it will be CLOSED to general membership. All all monthly dues will remain suspended until further notice.

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Personal training sessions at LifeStyles can be performed by appointment only and MUST BE scheduled in advance.  For more information and to schedule your personal training appointments, please call 201-389-0839, extension 2.  We will acquire all pertinent information on this first call, after which  one of our personal trainers will reach out to you to finalize your appointment date and time. LifeStyles will be open for appointments Monday – Friday from 7 a.m. – 8 p.m., and members can redeem previously purchased personal training sessions as well as buy new sessions.

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All staff and members entering The Valley Center for Health and Wellness and LifeStyles fitness center will be required to wear cloth face coverings in common areas, undergo a temperature check, and complete a symptom questionnaire. Members shall wear cloth face coverings while training, except where doing so would inhibit that member’s health. Please note that locker rooms and showers will not be available at this time and the use of certain pieces of equipment as well as strength training and/or cardio machines may be limited.

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We anxiously await additional details as to  when LifeStyles can be fully reopened with all services.  In the meantime, we look forward to seeing some of you back working with our personal training team on July 6. We encourage those of you who have not utilized one of our expert personal trainers to give them a try!