LifeStyles | LifeStyles at Home

Cardio Fusion

Wendy Zanella: Valley Health LifeStyles Group Fitness Instructor

Join us for a unique combination of yoga, barre, and Pilates. This class is designed to work on cardiovascular endurance, strengthen all major muscle groups, and give your body a good stretch yoga style!

Vinyasa Flow Yoga 4

Adina Kelman: Valley Health LifeStyles Group Fitness Instructor

Vinyasa also called "flow" because of the smooth way that the poses move from one directly into the next, is one of the most popular contemporary styles of yoga. Explore the connection between breath and movement while improving energy levels, promoting relaxation and lowering stress levels.

Yoga Sculpt and Tone

Adina Kelman: Valley Health LifeStyles Group Fitness Instructor

Grab some weights or anything you have around the house for our dynamic fusion style class. You will get your heart rate up in this interval-training style class that incorporates yoga and sculpting exercises to tone muscles and build strength.

Pilates Express

Barbara Kennedy: Valley Health LifeStyles Group Fitness Instructor

Join us for a 30-minute version of our traditional Pilates mat class. Pilates is a series of exercises which focus on the “powerhouse” or core to develop strength, increase flexibility, improve posture, as well as align the body and mind.

Invigorating Yoga

Andrea Collier: Valley Health LifeStyles Group Fitness Instructor

Join us for an energetic and playful flow yoga session designed to build strength as well as flexibility. This session will wake you up and help you find your center; so you finish your practice calmer than before but also invigorated!

Yoga for Everyone

Andrea Collier: Valley Health LifeStyles Group Fitness Instructor

Whether you are a seasoned yogi or just starting out this practice is for you. Join us for a class filled with gentle, relaxing poses and lots of stretching.

Gentle Yoga 3

Adina Kelman: Valley Health LifeStyles Group Fitness Instructor

Traditional yoga poses are modified and restorative in nature with the emphasis on a slower pace. This class addresses strength, flexibility, balance, mindfulness and is designed for all ages and physical capabilities.

Vinyasa Flow Yoga 3

Adina Kelman: Valley Health LifeStyles Group Fitness Instructor

Vinyasa, also called "flow" because of the smooth way that the poses move from one directly into the next, is one of the most popular contemporary styles of yoga. Explore the connection between breath and movement while improving energy levels, promoting relaxation and lowering stress levels.

Meditation: Being Present

Anne Scarlato: Valley Health LifeStyles Group Fitness Instructor

During difficult times you may find yourself losing focus or falling into the traps of boredom, worry, and anxiety. This meditation will help you focus on positive aspects of daily life and bring your attention back to the present moment. Breathing exercises will be included to start your practice.

Pilates Mat with Chair 2

Anne Scarlato: Valley Health LifeStyles Group Fitness Instructor

Pilates Mat is a series of exercises which focuses on the “powerhouse” or core. This chair-based Pilates session is designed to strengthen the abdominals and lower back, increase flexibility, improve balance and posture, and promote proper breathing.

Loving-Kindness Meditation

Anne Scarlato: Valley Health LifeStyles Group Fitness Instructor

Loving-kindness meditation (sometimes called “metta” meditation) is a great way to cultivate our propensity for kindness. It involves mentally sending goodwill, kindness, and warmth towards others with a series of mantras.

Restorative Pose of the Week: Viparita Karani

Adina Kelman: Valley Health LifeStyles Group Fitness Instructor

Take a few minutes out of your day to rest, relax the mind, and practice resilience. This restorative pose will stretch the hamstrings, hips, and back while stimulating circulation and reducing fatigue and insomnia.

Pilates Mat Express

Barbara Kennedy: Valley Health LifeStyles Group Fitness Instructor

Pilates Mat is a series of exercises which focuses on the “powerhouse” or core. This 30-minute workout will include modifications for those new to pilates and progressions of exercises for those looking for a bit of a challenge.

Moving Mindfulness

Adina Kelman: Valley Health LifeStyles Group Fitness Instructor

In this very simple practice you will move in alignment with your breathe fostering a greater mind body connection and subtle state of mind.

Tai Chi: Beginner

Chris Wilson: Valley Health LifeStyles Group Fitness Instructor

Tai Chi is a meditative martial art that has been practiced for centuries and integrates body, mind, and spirit through slow graceful movements and meditative exercises. Benefits of Tai Chi include balance, strength, flexibility, and stress reduction. Great for those new to Tai Chi or need a refresher course.

Yoga Sculpt

Adina Kelman: Valley Health LifeStyles Group Fitness Instructor

Grab light weights or anything you have around the house for our dynamic fusion style class. You'll get your heart rate up in this interval-training style class that incorporates yoga and sculpting exercises to tone muscles and build strength.

Intermediate Pilates Mat

Barbara Kennedy: Valley Health LifeStyles Group Fitness Instructor

Pilates Mat is a series of exercises which focuses on the “powerhouse” or core to develop strength as well as align the body and mind. Our intermediate class is designed for students who have a working knowledge of Pilates fundamentals and want to take their practice to the next level.

Pilates Mat 1

Anne Scarlato: Valley Health LifeStyles Group Fitness Instructor

Pilates Mat is a series of exercises which focuses on the “powerhouse” or core to develop strength, increase flexibility, improve posture, as well as align the body and mind.

Tonglen Meditation

Anne Scarlato: Valley Health LifeStyles Group Fitness Instructor

This meditation will focus on dealing with discomfort and fear, brining intention and focus on healing, love, and compassion.

Gentle Yoga

Adina Kelman: Valley Health LifeStyles Group Fitness Instructor

Traditional yoga poses are modified and restorative in nature with the emphasis on a slower pace. This class addresses strength, flexibility, balance, mindfulness and is designed for all ages and physical capabilities.

Chair Yoga with Meditation

Anne Scarlato: Valley Health LifeStyles Group Fitness Instructor

Join us for an intermediate form of our chair yoga practice. Chair yoga allows for greater flexibility and joint mobility while learning many yoga postures, breathing, and relaxation techniques found in traditional yoga. A brief mediation will conclude the class to calm the body, mind, and spirit.

Yoga Sculpt 2

Adina Kelman: Valley Health LifeStyles Group Fitness Instructor

Grab some weights or anything you have around the house for our dynamic fusion style class. You'll get your heart rate up in this interval-training style class that incorporates yoga and sculpting exercises to tone muscles and build strength.

Vinyasa Flow Yoga 2

Adina Kelman: Valley Health LifeStyles Group Fitness Instructor

Vinyasa, also called "flow" because of the smooth way that the poses move from one directly into the next, is one of the most popular contemporary styles of yoga. Explore the connection between breath and movement while improving energy levels, promoting relaxation and lowering stress levels.

Gentle Yoga 2

Adina Kelman: Valley Health LifeStyles Group Fitness Instructor

Traditional yoga poses are modified and restorative in nature with the emphasis on a slower pace. This class addresses strength, flexibility, balance, mindfulness and is designed for all ages and physical capabilities.

Pilates Mat with Chair

Anne Scarlato: Valley Health LifeStyles Group Fitness Instructor

Pilates Mat is a series of exercises which focuses on the “powerhouse” or core. This chair-based Pilates session is designed to strengthen the abdominals and lower back, increase flexibility, improve balance and posture, and promote proper breathing

Tai Chi: Intermediate

Chris Wilson: Valley Health LifeStyles Group Fitness Instructor

Tai Chi is a meditative martial art that has been practiced for centuries and integrates body, mind, and spirit through slow graceful movements and meditative exercises. Benefits of Tai Chi include balance, strength, flexibility, and stress reduction. If you have taken our beginner Tai Chi class and need more of a challenge this class is for you!

Chair Yoga 2

Anne Scarlato: Valley Health LifeStyles Group Fitness Instructor

Join us for a gentle form of yoga using a chair for support. Chair yoga allows for greater flexibility and joint mobility while learning many yoga postures, breathing, and relaxation techniques found in traditional yoga.

Yoga Nidra

Adina Kelman: Valley Health LifeStyles Group Fitness Instructor

Yoga Nidra translates to Yogic Sleep, allowing for deeply profound relaxation and healing. It is practiced in savasana, lying on the back and can be 30 – 40 minutes long. Yoga Nidra class will begin with minimal, gentle movements to help release any stiffness before becoming still.

Vinyasa Flow Yoga

Adina Kelman: Valley Health LifeStyles Group Fitness Instructor

Vinyasa, also called "flow" because of the smooth way that the poses move from one directly into the next, is one of the most popular contemporary styles of yoga. Explore the connection between breath and movement while improving energy levels, promoting relaxation and lowering stress levels.

Chair Flow Yoga

Anne Scarlato: Valley Health LifeStyles Group Fitness Instructor

Join us for a chair yoga class that will challenge your mind and body with a bit of a faster pace than your traditional chair yoga class. Here seated poses will flow from one to the other the synchronizing breath with movement.

Chair Yoga

Anne Scarlato: Valley Health LifeStyles Group Fitness Instructor

Join us for a gentle form of yoga using a chair for support. Chair yoga allows for greater flexibility and joint mobility while learning many yoga postures, breathing, and relaxation techniques found in traditional yoga.

Mindfulness Breath Meditation

Anne Scarlato: Valley Health LifeStyles Group Fitness Instructor

This meditation will use the breath as a focal point to guide you to sit in silence with the intent of building resilience and decreasing stress and anxiety.

Flow Yoga

Adina Kelman: Valley Health LifeStyles Group Fitness Instructor

Build strength, flexibility, and concentration in a flowing practice that integrates both the body and mind. Come relax and restore in a class that will synchronize breath with movement.

Restorative Yoga

Adina Kelman: Valley Health LifeStyles Group Fitness Instructor

Revitalize, renew, and destress with our restorative practice. The use of props will slow down and open up the body while promoting deep healing on many levels.

Pilates Mat 2

Barbara Kennedy: Valley Health LifeStyles Group Fitness Instructor

Pilates Mat is a series of exercises which focuses on the “powerhouse” or core to develop strength, increase flexibility, improve posture, as well as align the body and mind.

LifeStyles at Home – Mind Body