LifeStyles Member Spotlight: Vicki Johnson

Meet LifeStyles member of over 6 years, Vicki Johnson! Before joining LifeStyles, Vicki rarely exercised consistently. Several years ago, she began swimming at the town pool. When Vicki joined LifeStyles in 2018, she swam on a more consistent basis of 2-3 days per week. She then met the exercise specialist team, had a fitness assessment, and was given a personal exercise prescription, which motivated her with a well-rounded fitness program. This included strength training machines, cardiovascular exercises beyond swimming, and being a frequent pickleball athlete. Vicki feels that LifeStyles has given her a sense of confidence to try new things and the motivation to be more active.

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Vicki’s daily exercise routine also consists of biking and aquatic group exercise classes. Returning to the bike at LifeStyles has encouraged her to get her own personal bike out during the spring and summer months to bike national parks and the Jersey shore boardwalk.

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Vicki feels that joining LifeStyles has been a very positive experience in her life. Her membership has improved her overall confidence and helps to relieve stress from her everyday life. Vicki says that from the time she enters LifeStyles until she leaves, the staff is always so welcoming and friendly. Vicki has also met many members and developed new friendships since she joined LifeStyles.