Fitness Programs
Personal Training
Members are able to purchase one-on-one, semi-private, as well as small group personal training sessions with a certified personal trainer. All new members receive a complimentary 30-minute session with a LifeStyles trainer in order to experience our personal training difference.
Pilates Reformer
LifeStyles is also proud to offer, for an additional fee, Pilates Reformer sessions, offered both one-on-one and in a small group format. The reformer is machine that provides resistance via a pulley and spring system to focus on core strength, body alignment, posture, muscular strength, and flexibility.
Swim Lessons
Our Learn-to-Swim program is designed for children, as young as six months old, as well as adults. Each level of classes includes training in basic water safety, as well as stroke development.
Group Exercise Classes
LifeStyles offers over 60 group classes in a wide variety of formats to meet every need or interest including indoor cycling, yoga, Pilates, Zumba, cardio and strength training classes such as Bootcamp, and Aquatic classes to name a few. All group exercise classes are included in your membership. Pre-registration for classes is required via the Technogym Training Coach app.
Programs for Chronic Disease Prevention and Recovery
LifeStyles is integrated with Valley’s rehabilitation, sports medicine, and cardiac rehab programs located right at the Wellness Center.
Specialty programs include, but, are not limited to: AfterCare Fitness sessions for continued recovery after physical therapy, sports performance, cardiac rehab maintenance sessions for those who have completed a monitored program, and “prehab” sessions for those preparing for surgery and desiring to get a head-start on recovery.
Other medical fitness and special population programming include: Parkinson’s Disease Exercise Program (PEP), Arthritis Foundation Aquatic Classes, Tai Chi, Meditation, Pre Natal and Baby and Me Yoga, as well as youth specific classes.