LifeStyles at Home
Available to you 24/7, our video presentations feature your favorite LifeStyles instructors. More videos coming soon!
CARDIO FITNESS
Cardio Dance
Jessica Walsh: Valley Health LifeStyles Group Fitness Instructor
This dance-based cardio fitness class incorporates a wide variety of medium- and low-impact aerobic dance moves to a variety of high-energy beats. It's like a dance party at home!
Low Impact Cardio Sculpt 1
Jessica Walsh: Valley Health LifeStyles Group Fitness Instructor
Join the fun from home with our low-impact cardio class with light weight intervals of strength training. The use of a chair is incorporated for balance and stability.
Low Impact Cardio Sculpt 2
Jessica Walsh: Valley Health LifeStyles Group Fitness Instructor
Join the fun from home with our low-impact cardio class with light weight intervals of strength training. The use of a chair will be incorporated for balance and stability.
CARDIO AND STRENGTH TRAINING
Tabata
Chrissy Flatt: Valley Health LifeStyles Group Fitness Instructor
Turn your heart rate up, burn some serious calories, and get a total body workout right from own home! Tabata is a form of high-intensity interval training that consists of exercises performed for 20 seconds with a brief rest period of 10 seconds.
Walk & Tone
Chrissy Flatt: Valley Health LifeStyles Group Fitness Instructor
Walking is a simple and effective form of working out! This low impact class will incorporate segments of walking in place and light weights to strengthen your heart, muscles, and bones.
Cardio Strength
Chrissy Flatt: Valley Health LifeStyles Group Fitness Instructor
Cardio Strength is a fun, fast-paced fitness class that combines cardiovascular training with muscle sculpting exercises, including the use of weights or anything you already have at home!
Senior Fitness
Barbara Kennedy: Valley Health LifeStyles Group Fitness Instructor
This class is for anyone looking for gentle cardio and functional strength training and will incorporate joint mobility, balance, posture, core, and flexibility. Modifications will be included.
Bootcamp
Amy Ledlow: Valley Health LifeStyles Group Fitness Instructor
If you want to see results without leaving home bootcamp is for you! This workout will consist of cardiovascular conditioning, strength training, core work, and flexibility.
STRENGTH TRAINING
Arms & Abs
Chrissy Flatt: Valley Health LifeStyles Group Fitness Instructor
Join us for a 30-minute express workout focusing on strengthening the core and muscles of the upper body.
Butts & Guts
Chrissy Flatt: Valley Health LifeStyles Group Fitness Instructor
Join us for a 30-minute express workout focusing on strengthening the core and muscles of the lower body.
Bar-Less Barre
Amy Ledlow: Valley Health LifeStyles Group Fitness Instructor
Join us for a fun take on the fitness barre trend only without the barre and using a chair at home! This class will focus on toning, strengthening, and lengthening all muscle groups.
Total Body Conditioning
Jessica Walsh: Valley Health LifeStyles Group Fitness Instructor
This fun and challenging 30 minute total body workout will focus on muscular strength and endurance using weights or other props you have at home. All fitness levels welcome!
MIND/BODY
Chair Yoga
Anne Scarlato: Valley Health LifeStyles Group Fitness Instructor
Join us for a gentle form of yoga using a chair for support. Chair yoga allows for greater flexibility and joint mobility while learning many yoga postures, breathing, and relaxation techniques found in traditional yoga.
Mindfulness Breath Meditation
Anne Scarlato: Valley Health LifeStyles Group Fitness Instructor
This meditation will use the breath as a focal point to guide you to sit in silence with the intent of building resilience and decreasing stress and anxiety.
Flow Yoga
Adina Kelman: Valley Health LifeStyles Group Fitness Instructor
Build strength, flexibility, and concentration in a flowing practice that integrates both the body and mind. Come relax and restore in a class that will synchronize breath with movement.
Restorative Yoga
Adina Kelman: Valley Health LifeStyles Group Fitness Instructor
Revitalize, renew, and destress with our restorative practice. The use of props will slow down and open up the body while promoting deep healing on many levels.
Vinyasa Flow Yoga
Adina Kelman: Valley Health LifeStyles Group Fitness Instructor
Vinyasa, also called “flow” because of the smooth way that the poses move from one directly into the next, is one of the most popular contemporary styles of yoga. Explore the connection between breath and movement while improving energy levels, promoting relaxation and lowering stress levels.
Restorative Pose of the Week: Viparita Karani
Adina Kelman: Valley Health LifeStyles Group Fitness Instructor
Take 5 minutes out of your day to rest, relax the mind, and practice resilience. This restorative pose will stretch the hamstrings, hips, and back while stimulating circulation and reducing fatigue and insomnia.
Chair Flow Yoga
Anne Scarlato: Valley Health LifeStyles Group Fitness Instructor
Join us for a chair yoga class that will challenge your mind and body with a bit of a faster pace than your traditional chair yoga class. Here seated poses will flow from one to the other the synchronizing breath with movement.
Pilates Mat
Anne Scarlato: Valley Health LifeStyles Group Fitness Instructor
Pilates Mat is a series of exercises which focuses on the “powerhouse” or core to develop strength, increase flexibility, improve posture, as well as align the body and mind.
Tonglen Meditation
Anne Scarlato: Valley Health LifeStyles Group Fitness Instructor
This meditation will focus on dealing with discomfort and fear, brining intention and focus on healing, love, and compassion.
Gentle Yoga 1
Adina Kelman: Valley Health LifeStyles Group Fitness Instructor
Traditional yoga poses are modified and restorative in nature with the emphasis on a slower pace. This class addresses strength, flexibility, balance, mindfulness and is designed for all ages and physical capabilities.
Pilates Mat
Barbara Kennedy: Valley Health LifeStyles Group Fitness Instructor
Pilates Mat is a series of exercises which focuses on the “powerhouse” or core to develop strength, increase flexibility, improve posture, as well as align the body and mind.
Gentle Yoga 2
Adina Kelman: Valley Health LifeStyles Group Fitness Instructor
Traditional yoga poses are modified and restorative in nature with the emphasis on a slower pace. This class addresses strength, flexibility, balance, mindfulness and is designed for all ages and physical capabilities.
Yoga Sculpt
Adina Kelman: Valley Health LifeStyles Group Fitness Instructor
Grab light weights or anything you have around the house for our dynamic fusion style class. You'll get your heart rate up in this interval-training style class that incorporates yoga and sculpting exercises to tone muscles and build strength.
Pilates Mat with Chair
Anne Scarlato: Valley Health LifeStyles Group Fitness Instructor
Pilates Mat is a series of exercises which focuses on the “powerhouse” or core. This chair-based Pilates session is designed to strengthen the abdominals and lower back, increase flexibility, improve balance and posture, and promote proper breathing
Loving-Kindness Meditation
Anne Scarlato: Valley Health LifeStyles Group Fitness Instructor
Loving-kindness meditation (sometimes called “metta” meditation) is a great way to cultivate our propensity for kindness. It involves mentally sending goodwill, kindness, and warmth towards others with a series of mantras.