Valley Health LifeStyles
Services and Features
Whether you prefer casual workouts, energizing group classes or a specialized medical fitness program, you’ll find that LifeStyles has something for every age and fitness level.
The LifeStyles Fitness Center:
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The medical fitness difference: qualified staff, physician oversight, safe and meaningful outcomes
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Group exercise classes, basketball court, state-of-the-art fitness equipment, walk/run track, rock climbing wall, and pickleball
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Six-lane lap pool, warm-water therapy, whirlpool, and saunas
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Performance assessment, including resting metabolic rate
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Full-service locker rooms including showers, sauna, and steam rooms
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Personal Training, Pilates Reformer, and Swim lessons
The Medical Fitness Difference:
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Medical oversight of programs and policies
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Professional fitness and licensed healthcare staff
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Exercise programming for the entire family, special-needs groups and seniors
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Focus on physical activity as a means to prevent and recover from disease and injury
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Members receive a fitness assessment, individualized exercise program and periodic reassements to meet their goals