LifeStyles at Home – Cardio and Strength Training
Available to you 24/7, our video presentations feature your favorite LifeStyles instructors. More videos coming soon!
Cardio and Strength Intervals
Wendy Zanella: Valley Health LifeStyles Group Fitness Instructor
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This interval-style class is designed to burn calories, strengthen all muscle groups and condition the cardiovascular system. This high energy class is fun as well as challenging!
Cardio Strength
Amy Ledlow: Valley Health LifeStyles Group Fitness Instructor
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Get both your cardio and strength training in for the day with our class that mixes intervals of step aerobics with strength training. No step is required!
Full Body Workout
Amy Ledlow: Valley Health LifeStyles Group Fitness Instructor
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No equipment? No problem! Join us for a full body workout with no dumbbells or props required! You will use your own body weight to strengthen and tone all the major muscle groups in this 30-minute workout.
Bootcamp Burn
Amy Ledlow: Valley Health LifeStyles Group Fitness Instructor
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This class combines intervals of cardio and strength training and is designed to maximize your results in under 45 minutes! This full body workout will include working through strength exercises at a slower pace to get your muscles feeling the burn!
Senior Fitness 2
Barbara Kennedy: Valley Health LifeStyles Group Fitness Instructor
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This class is for anyone looking for gentle cardio and functional strength training and will incorporate joint mobility, balance, posture, core, and flexibility. Modifications will be included.
Cardio Sculpt
Amy Ledlow: Valley Health LifeStyles Group Fitness Instructor
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This 45-minute class is a complete total body workout that combines cardiovascular exercise and strength training using weights, props you may have at home and exercises using your own body weight.
Full Body Bootcamp
Amy Ledlow: Valley Health LifeStyles Group Fitness Instructor
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Join us for a high-energy, total-body conditioning class that focuses on every muscle group. This workout is a calorie-buster that will provide impressive results by increasing muscular strength and endurance.
Senior Fitness
Barbara Kennedy: Valley Health LifeStyles Group Fitness Instructor
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This class is for anyone looking for gentle cardio and functional strength training and will incorporate joint mobility, balance, posture, core, and flexibility. Modifications will be included.
Bootcamp
Amy Ledlow: Valley Health LifeStyles Group Fitness Instructor
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If you want to see results without leaving home bootcamp is for you! This workout will consist of cardiovascular conditioning, strength training, core work, and flexibility.